Melatonin, a crucial hormone in regulating our circadian rhythm, orchestrates a variety of physiological functions, including immune responses, blood...
Q. How much melatonin should one take?
Q. Is there an ideal time to take melatonin?
Q. How long does melatonin last in your system?
Q. Can I take melatonin every night?
Q. Can I overdose on melatonin?