Perfect and successful workout session ends with the intake of the Post-workout drink. The benefits of drinking the post workout drinks are regulated by the hormonal response of insulin towards the food we eat. Intake of carbohydrates in the body results in elevated levels of insulins which further increases the muscle cells intake of glucose (also known as carbohydrate) and amino acids that are used to synthesis glycogen and proteins, respectively. Complete omission of carbohydrates from the post- workout feeding should not take place because decent levels of elevated insulin are required in the body. This is because of the very much reason that during the work out sessions when exercises are done the muscular contractions increases the insulin sensitivity of the cell and results in rapid transportation of glucose in the cell.